Mouth Ulcers During Periods Are More Common Than You Think

Most girls develop ulcers in the mouth during their menstrual period and question whether there exists any relationship. This is a typical symptom but frequently ignored period symptom. Hormonal changes in menstruation are also associated with painful oral sores along with cramps and fatigue. Conscious menstrual decisions can also help to maintain overall hormonal and inflammatory balance, e.g. by using organic sanitary products.

Hormonal Changes and Oral Sensitivity

Hormonal fluctuation is the major cause of mouth ulcers during periods. Estrogen levels reduce greatly just before menstruation. Estrogen is also significant in maintaining the health and strength of the mouth lining. In cases of reduced levels, oral tissues are more sensitive, which puts them at risk of inflammation, irritation, and the development of ulcers.

Weakened Immunity During Menstruation

At times, the immune system undergoes an interim dip. This facilitates the development of ulcers in the mouth due to minor injuries, bacteria or irritations. Even minor stimuli such as biting your cheeks or eating acidic foods may become painful sores at this period.

Nutritional Deficiencies and Period Health

During menstruation, loss of blood may result in a deficiency of iron, vitamin B12, and folic acid. These are important nutrients in the repair of tissues and oral health. The female adolescents with heavy periods are particularly susceptible to recurring mouth ulcers. Overall, menstrual wellness, such as selecting skin-friendly materials, such as reusable pads, can be used to abate the additional physical stress.

Stress, Fatigue, and Lifestyle Factors

Menstrual periods are usually associated with emotional stress, sleep disturbances, and exhaustion. Mouth ulcers are known to be triggered by stress that may additionally exacerbate menstruation.

How to Prevent Mouth Ulcers During Periods

A healthy diet, stress, dehydration, and poor oral health may be ameliorated. Selecting a mild, non-irritating sanitary product can also contribute to increased comfort of the period in general.

Mouth ulcers more often, intense, or persistent may indicate the need to see a medical practitioner.

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